Post by account_disabled on Feb 20, 2024 19:29:36 GMT 8
You don't have time to cook and you eat pre-cooked meals? Eating healthy is easier than you think! You do not believe it? Keep reading and you will learn what to do so that your shopping basket is healthy and balanced. We present four easy-to-prepare vegetarian meals. No more excuses! New call to action Tips for a healthy and nutritious shopping basket Eating healthy is not complicated, you just need to know a few things. To begin with, eating a vegetarian or vegan diet does not necessarily mean that your diet is balanced. It is important to have minimal knowledge in nutrition, in addition to buying quality, fresh vegetables and fruits and cooking them for as short a time as possible so that they maintain all their nutrients. Take note of the following tips! The basis of a balanced vegetarian diet should be whole grains such as flour, muesli, pasta, biscuits or rice. Choose whole grains so that they keep their nutrients intact. The next step in your food pyramid should be vegetables, greens and fruits. Especially green leafy vegetables. Fruits are essential, but keep in mind that they contain a certain amount of sugar. You will find the proteins you need in legumes, nuts, seeds , seitan and soy and their derivatives. Also in eggs and dairy products, if you consume them. If you eat dairy products, choose them unsweetened and unflavored, as natural as possible.
Take them, you can find the calcium you need in green leafy vegetables and nuts. You can't help but include healthy fats that come from olive oil, nuts, seeds and avocados. This, along with exposure to the sun for about 20 or 30 minutes a day, will provide you with the vitamin D that your bones need. Avoid processed foods as much as you can, since, in many cases, their ingredients contain too much salt, sugar, etc. Make sure your food goes almost directly from the garden to the table. To make your Cell Phone Number List diet richer, both in nutrients and flavors, include sprouts, seeds, seaweed (rich in minerals and vitamin B12 that meat omnivores acquire ) , seitan, tofu , pseudocereals ( quinoa , buckwheat, amaranth...) and unsweetened vegetable drinks. As in any type of diet, it is preferable to eat a small amount five times a day rather than reduce your intake to two or three large meals. You know this, but it doesn't hurt to remember: drink plenty of water! New call to action Four easy vegetarian meal recipes Once we know what to buy, let's discover how simple it is to cook healthy! In a short time and without difficulty you can prepare a spoon dish, a cold meal to eat outdoors, a hearty salad or some original sautéed vegetables. Shall we start? Quinoa salad You can also prepare easy vegetarian meals. For example, a rich, tasty and very nutritious salad.
Ingredients Half a glass of quinoa Sweet corn 1 grated carrot Tomates cherry black olives 1 medium avocado Extra virgin olive oil Sal Before cooking quinoa , remember that you have to wash it well to eliminate its bitter taste. Cook it as you do with white rice and then put it in a bowl to cool. When it is cold, add all the ingredients in the quantity you like best. Easy, fast and delicious! Rice noodle wok with vegetables It won't be the first vegetable wok you'll eat, but this one has a special touch. Find out! Ingredients 10 g raw peanuts 3 tablespoons of cane sugar 200 g Chinese noodles 200 g broccoli 500 g of fresh chestnuts or almonds 100 g bean sprouts 100 g canned corn 200 g mushrooms 2 onions 2 cloves of garlic Extra virgin olive oil Soy sauce Peel and crush the peanuts. Then, put them over low heat with the sugar and stir until they have caramelized. In a wok or frying pan, sauté the chopped garlic and onion with the olive oil. Add the rest of the vegetables and, when they are al dente, add the cooked noodles and the chopped chestnuts or almonds. To serve, drizzle with soy sauce to taste and caramelized peanuts. How about? Spinach, cheese and corn empanada You can make the empanadas with the filling you like the most, but with our proposal... success is assured! Ingredients 2 sheets of puff pastry 1 bunch of fresh spinach 1 can of corn 20 g margarine Fried tomato 1 egg Oregano Pass the spinach through the pan with the margarine. Add the well-drained corn and oregano to taste.
Take them, you can find the calcium you need in green leafy vegetables and nuts. You can't help but include healthy fats that come from olive oil, nuts, seeds and avocados. This, along with exposure to the sun for about 20 or 30 minutes a day, will provide you with the vitamin D that your bones need. Avoid processed foods as much as you can, since, in many cases, their ingredients contain too much salt, sugar, etc. Make sure your food goes almost directly from the garden to the table. To make your Cell Phone Number List diet richer, both in nutrients and flavors, include sprouts, seeds, seaweed (rich in minerals and vitamin B12 that meat omnivores acquire ) , seitan, tofu , pseudocereals ( quinoa , buckwheat, amaranth...) and unsweetened vegetable drinks. As in any type of diet, it is preferable to eat a small amount five times a day rather than reduce your intake to two or three large meals. You know this, but it doesn't hurt to remember: drink plenty of water! New call to action Four easy vegetarian meal recipes Once we know what to buy, let's discover how simple it is to cook healthy! In a short time and without difficulty you can prepare a spoon dish, a cold meal to eat outdoors, a hearty salad or some original sautéed vegetables. Shall we start? Quinoa salad You can also prepare easy vegetarian meals. For example, a rich, tasty and very nutritious salad.
Ingredients Half a glass of quinoa Sweet corn 1 grated carrot Tomates cherry black olives 1 medium avocado Extra virgin olive oil Sal Before cooking quinoa , remember that you have to wash it well to eliminate its bitter taste. Cook it as you do with white rice and then put it in a bowl to cool. When it is cold, add all the ingredients in the quantity you like best. Easy, fast and delicious! Rice noodle wok with vegetables It won't be the first vegetable wok you'll eat, but this one has a special touch. Find out! Ingredients 10 g raw peanuts 3 tablespoons of cane sugar 200 g Chinese noodles 200 g broccoli 500 g of fresh chestnuts or almonds 100 g bean sprouts 100 g canned corn 200 g mushrooms 2 onions 2 cloves of garlic Extra virgin olive oil Soy sauce Peel and crush the peanuts. Then, put them over low heat with the sugar and stir until they have caramelized. In a wok or frying pan, sauté the chopped garlic and onion with the olive oil. Add the rest of the vegetables and, when they are al dente, add the cooked noodles and the chopped chestnuts or almonds. To serve, drizzle with soy sauce to taste and caramelized peanuts. How about? Spinach, cheese and corn empanada You can make the empanadas with the filling you like the most, but with our proposal... success is assured! Ingredients 2 sheets of puff pastry 1 bunch of fresh spinach 1 can of corn 20 g margarine Fried tomato 1 egg Oregano Pass the spinach through the pan with the margarine. Add the well-drained corn and oregano to taste.